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Does menopause cause burning feet? Menopause can cause hormonal changes that lead to increased body temperature and hot feet. How can I control my menopause mood swings? Often, a healthy lifestyle is the first step in preventing mood swings. Avoid caffeine, alcohol, and spicy foods. Eat a balanced, health diet with fruits, vegetables, and whole grains. Talk to a therapist or counselor. Get enough sleep. Exercise regularly. Find healthy ways to deal with stress. What is the earliest age for menopause? In the U.S., the average age of onset for "natural" menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause before the age of 40. Menopause that occurs before this age, whether natural or induced, is known as "premature" menopause.
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